self help – Seven Thirty One

22 May

In Ya Feelings

Though it is hard, we have to learn how to understand and talk about our feelings. Today we explore what this means and what it may look like in healthy friendships and relationships.

06 Feb

Daddy Issues

My name is Sasha and I have daddy issues. Today I have a candid conversation about dealing with daddy issues.

25 Jan

2019

We are 25 day into 2019, here are some tips to help us continue to have a FABULOUS year!

08 Jan

I Was The Problem

When it was all said and done, I realized that it was me holding myself back more than anyone and anything...ultimately I was the problem and I had to check myself.

07 Jan

Bih, Dont Kill My Vibe

We're back from winter break with a reminder to not let anyone or anything kill your vibe in 2019...this goes for you as wel! Let's go get it Trooooop!

22 Oct

You vs You

No matter what circumstance you are facing, it always comes down to YOU vs YOU. What others are doing really doesn't matter! Today I'll share how I face myself every day and set myself up...

20 Sep

OTR II

Last night I had the pleasure of seeing Beyonce and Jay-Z perform at OTR II. Yes, it was amazing and yes I was inspired.

10 Sep

Healthy Relationships

Many of us do not know what healthy relationships look like. Tune in as we explore six characteristcs of a healthy realtionship.

21 Aug

Say What You Need To Say

This episode is dedicated especially to women who struggle with speaking up about what they like, what they want or do not want in their lives! As John Mayer said, "Say what you need...