09
Apr
Last summer I witnessed a bird flying in place for about 5 minutes. As ridiculous as I thought it was, I recognized that despite being equipped many of us stand in place and neglect moving...
06
Apr
After a heated game of Uno at Friendsgiving, I learned the importance of finding the loopholes in Uno as well as LIFE! Tune in to hear my perspective on why we should look for...
05
Apr
There is no way around it--healing hurts! Instead of trying to avoid the pain we've come to understand the only way to heal the pain is to feel the pain. Let's get real and...
04
Apr
Never allow naysayers and/or haters to maker you bitter or question your purpose. Instead, use that energy to fuel yourself and become better.
03
Apr
I live for meeting a perfect stranger and learning from their life experiences. Learn how this perfect stranger gave me much more than what I expected and how his story still impacts my life...
02
Apr
Happy Monday and welcome to Q2! As we are growing and hitting milestones, breaking our year into quarters can help us be more successful in accomplishing our goals. It's time to reset, recharge and...
30
Mar
It's time for spring cleaning! What are you holding on to that is cluttering your life and serving little to no purpose? In the words of Frozen's Elsa "Let it go". Learn how to...
29
Mar
You asked--we listened! Tune in to the official SevenThirtyOne healing story and learn why this journey is so important! Every story will be different and I am excited to share mine and learn about...
28
Mar
Everything that you need is available to you--EVERYTHING. It's our responsibility to gather the ingredients and begin to cultivate our lives! Learn how I learned this lesson by making pancakes.
27
Mar
After spending a weekend in Seattle, Washington and being completely EMPOWERED by leaders who are pushing their industries forward, I decided to share the lessons that I learned.